GET FIT.

MONDAYS at  6 pm.

 (July 7 - Mill Creek Regional Park; July 14 - Lost Lake, Myra Bellevue Park; July 21 - Rose Valley Regional Park; July 28 - Knox Mtn.)
Details on meeting places sent out in an e-mail. If you are unfamiliar please refer to that e-mail.)

If you are new to hiking please try to come out on a Monday night hike so hike leaders get an idea of your abilities and you get an idea of how strenuous hikes are. If you can't come out on Mondays then call the weekend hike leader to discuss the hike. 

Hike leaders have the right to refuse participation by any one on a hike. If someone comes who is not prepared for a hike (in the case of proper equipment or fitness) then it can ruin the day for others. If you are in doubt call and ask.

Date	Destination	Co-ordinator	Meeting Place & Time	Trail Definition	Gratuity
Sat. July 5	Little White	Dave 317-4636	Sportchek 8 am	Long, moderate, well-defined	$0
Sat. July 12	Oyama bike ride	Nancy 763-9337	Glenmore Tim Horton's 9 am	Approximately 60 km	$0
Sun. July13	Sheep Rock	Bianca 861-5797	Sportchek 9 am	Average, moderate, well defined	$10
Tue. July 15	Club Meeting for August	Pim's place 762-9312	7 pm - call for directions (everyone is welcome - we look for hike leaders and ideas)	Easy and fun. Really.	$0
Sat. July 19	Blue Grouse	Del 212-5517	Sportchek 9 am	Avg., moderate, well defined	$5
Sun. July 20	Mt. Moore	Canceled	Will re-schedule for August	Exploratory	$5
Sat. July 26	Brent Mountain	Del 212-5517	Sportchek 9 am	Long, moderate, well defined	$10

 Gratuity is the suggested amount to give to the driver when carpooling.

 Most hikes start at the Orchard Mall parking lot in the corner closest to Cooper & Springfield. The closest store is the Sportchek. Please check your e-mail regularly for updates/changes.  

 For Information on the trail descriptions, please go to the “Trail Ratings” link on the Website. 

 To check the Bulletin Board please go to www.hikekelowna.org/forum

 If you would like to add anything to the Bulletin Board you will need to “register” and then you will have full access.  Any questions about this procedure, please call Devon 250-860-1270.